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5 Astonishing Benefits of Apple Vinegar

benefits of apple vinegar

apple vinegar

Apples have many benefits therefore, other products of apples are very useful. One of these products is apple vinegar, which has both edible and therapeutic uses, and can even be used in washing and house cleaning.

Apple Fruit

Apples contains all the good nutrients and at the same time are delicious, and this is why it is very rare for a doctor to forbid eating apples!

There are different types of apples and their properties and tastes are different in each type and race, so it is rare that a person does not like any of the types of apples.

Apples play an important role in losing weight, because they are low in calories and high in water content. They are also high in carbohydrates and fiber, which have many properties that we already have mentioned in our previous articles.

In addition to the apple itself, apple vinegar can have many benefits.

apple vinegarApple Vinegar

You can easily make apple vinegar at home, just chop the apples and put them in a pot and add some water to them. Some people might also want to add some sugar to the mixture. You must leave the lid of the pot half open so the air can flow easily and prevent the mixture from getting moldy.

Apple vinegar has many properties such as, eating and using it in food and salad, washing dishes, weight loss, etc.

Losing Weight with Apple Vinegar

Unlike what many people believe, studies have shown that apple cider vinegar can help with weight loss. Eating a small amount of apple cider vinegar can help you lose appetite and feel full, and for this reason, it leads you consume fewer calories for the rest of the day. Of course, along with the mentioned effects, it lowers blood sugar levels and lowers insulin levels.

losing weight with apple vinegarA study conducted on 180 obese people found that consuming 1 or 2 tablespoons of apple vinegar a day helped them lose weight and reduce their size.

People who consumed 1 tablespoon of vinegar (equivalent to 15 ml) lost 1.2 kg on average and those who consumed 2 tablespoons (equivalent to 30 ml) lost 1.7 kilos.

Of course, this research continued for 3 months, but it seems that considering the few harms it has, in the long term it will help to reduce weight and size.


Boost your Heart Health

Heart diseases are one of the many causes of death, and there are a number of other factors in the body that are directly related to heart problems, including high cholesterol and blood pressure.

Due to the presence of acetic acid, apple vinegar can lower blood cholesterol, reduce blood vessel clogging and reduce the risk of heart disease, although this claim has not yet been fully tested on humans and is more tested on animal, and the results of the tests showed that by reducing the cholesterol level and lowering the triglyceride level, the risk of heart diseases and heart attacks can be reduced.


Be sure to dilute the apple vinegar before consuming it to minimize the damages it may have for the teeth, or try to brush or clean your teeth after consuming it. Diluting it, lessens the PH of it, so it is easier to consume.

Harms and Benefits of Apple Vinegar for the Stomach

It can help indigestion; if you have digestion problems, you can combine a little amount of vinegar and honey in warm water and drink it before that meal.

It can improve the process of digesting, especially after a fatty and heavy meal.

If your stomach acid is less than normal, it can help to balance the stomach acid, but if your stomach is acidic, apple vinegar will only make your stomach worse and cause pain. If you are taking some stomach medicines, be sure to check they do not interfere with apple vinegar.

The Benefits of Apple Vinegar for the Skin

If you are dealing with pimples and blemishes, especially in the face area, vinegar can be one of your solutions. Vinegar, due to its anti-fungal, anti-bacterial and anti-fat properties, protects the skin from bacteria, fat, fungi and dust.

You can simply mix apple vinegar with some water and soak a cotton ball in the solution, then apply it on your face for 10 minutes and then wash your skin with warm water and do this for several days to see the results. .

The Benefits of Apple Vinegar for the SkinCleaning Solution

Due to its acidic nature, it can be a good cleanser, especially for fats and particles.

Cleaning silver;Cleaning silver with apple vinegar

you can polish the silver using a solution of apple cider vinegar and some baking soda and put the silver in the solution and then wash it for 30 seconds.

Opening pipes;open pipes with apple vinegar

Mix apple cider vinegar with baking soda and use it to clean the well and see the miracle.

Cleaning glass and faucet;Cleaning glass and faucet

  if you use a little vinegar and salt on your glass cleaning cloth or the object itself. And wipe it with a napkin and it will remove the dirt very easily.



Apple vinegar has many properties and benefits, but if it is diluted, it can be consumed easily. It can also be combined with other substances such as baking soda or salt to be used as a cleaning solution, but at the same time, it can have harmful effects. We will write more about the apple vinegar in the next articles.

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